The Primal Blueprint Review - I lost 100lbs in One Year

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energyMy first year of graduate school was not easy on my waistline. After my first year, I was tipping the scales at 350 lbs. For the next two years, I tried a number of low fat diets. None of them seemed to work very well for me.

Over the two years, I had lost around 10 lbs. or so, which was very disheartening. I was still obese and very unhappy. A random conversation with a friend on Facebook changed my life around.

An old friend of mine, Tiffany, told me she had lost 50 lbs on some crazy caveman diet called the Primal Blueprint. She followed a blog called Mark’s Daily Apple, and used many of the primal nutrition products sold there. I figured I would give it a shot and learned about the diet and products.

It turns out that it was very similar to the Atkin’s diet. It is a low carbohydrate diet with an emphasis on eating organic meat and vegetables. If you can’t grow it or kill it, it is off the menu. That means no dairy, grains, and any other form of processed foods.

The controversial part of the diet comes from the fact that 50% of the calories you eat every day should come from fat sources. At first, I had a hard time wrapping my head around how a diet that high in fat could be healthy for you. One of the advantages of being a college student is free access to journal articles. This allowed me to check all of the references, facts, and ideas that the Primal Blueprint suggests.

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in 2 to 20 minutesAfter a few weeks of research, I came to realize that it has never once been absolutely proven that saturated fats cause weight gain or heart attacks. I figured I would be safe, even though this went against everything conventional wisdom suggests. After doing the research, I followed the diet perfectly for the next year.

So far I have lost over 100 pounds and have boundless energy. I also eat roughly twice the amount of food as I did before, and I’m happier than I have ever been. This program has saved my life and I think everyone should try it before instantly dismissing it like many of my friends have.

Weight Watchers On Line Review

Weight Watchers New Complete CookbookAs I entered my early thirties, the weight that had been slowing creeping up on me in the past few years, bloomed into more than just pudge or some womanly curves; I was really overweight. And I felt it. I was always tired and not as much fun as I had once been; I was more irritable and none of my clothes fit; I was wearing more and more baggy clothes and less colors.

I’d had enough. Don’t get me wrong; I’m a big girl; I like my curves and my curves like me. I just needed to get back down to a weight that didn’t interfere with me doing the things I loved to do. Once I resolved to change my weight, the question was ‘which plan to choose’?

I am a total foodie, so a diet plan made of prepackaged meals was just not going to work for me. I get mean when I’m hungry and the thought of cutting out certain foods groups in their entirety had absolutely no appeal.

After some research into the subject I choose weight watchers. I chose the online weight watchers because with my schedule, I never have the same day off from work each week, and because I loved the idea of being able to have support, information, recipes and guides at my fingertips twenty-four hours a day.

Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or LessThe online system has been amazing. I lost four pounds the first week, before losing an average of two pounds a week after that. Even when the plan changed, I continued to lose an average of two pounds a week without a hitch. The plan works because nothing is off-limits, but the plan helps you to assume responsibility for the choices you make and guides you towards making healthy choices.

As a chunky girl who loves food, starving or even being hungry is not my idea of a good time, yet with this plan, I was full and satisfied and felt great; I ate rib roast on Christmas and pizza when I wanted it. I ate out with friends and really enjoyed watching my body change.

I am very happy with my experience with Weight Watchers and am almost down to my goal weight; once there, I plan to be a lifetime member; it’s just that good.

Sonoma Diet Review - Wine, Chocolate, and Better Living.

The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 DaysI was extremely pleased when I tried the Sonoma Diet. I have tried to simply eat better or eat out less, but the Sonoma Diet had some really good recommendations. Basically, you begin the diet by going off sugar and carbs for a week. This was VERY painful as I was craving it all the time. But, after that week, you can then add fresh fruit – and my favorite, a glass of wine a night.

The diet emphasizes fresh food and lean meat along with much smaller portion sizes. They have great recipes that can be used throughout the week and delicious spice rubs in the cookbook. There is a supplemental cookbook that I also bought and I still use it. I liked that the book emphasized that this was not a restrictive diet, but a healthy way of eating, so that if you eat poorly for a day or even a meal, you are not “off your diet.” You just need to make better choices at the next meal.

The Sonoma Diet CookbookWhile some of the healthy eating advice did ring a little cheesy, the food was really good and the recipes were pretty easy and quick, so it was a diet I could do. In six weeks, I lost about ten pounds and I kept it off until I got pregnant. I also found that I eat less bread and less sugar as a lasting effect.

Unfortunately, I still struggle with portion sizes. Now that I have had the baby, I am planning to go back on the diet. I feel confident that the diet will work for me because I can cook one night and use it the next day for lunch. The flavorful food is really delicious and I still cook with the rubs. In short, if you want a diet that encourages you to have a glass of wine and to cook tasty food, this is a great diet for you.

Weight Reduction and Control - Diet Pill Options Made Easy

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill PackThere are millions of people in the world who are searching for the best products to lose weight. There are also numbers of weight loss products are available in the market. But people are so confused on taking the products, because they do not know which the best weight loss products are and how they can perform without causing any danger to the health.

Diet pills and some supplements have side effects, so it is better to make some changes in your lifestyle by taking a balanced nutrition food. But some cannot resist their temptation to eat certain kind of food in which they are interested. For certain type of people there are some pills and they can choose pills and supplements.

Carb-Blockers can be taken by the people who are frequently taking food which are rich source in carbohydrates. It is the best choice for losing weight and it has capacity to stop the deposit the fat forming.

Metabolism boosters will also help the people to lose weight. People who are having slow metabolism can use this metabolism booster to lose their weight. Metabolism boosters will raise the efficiency of the body to burn the additional calories.

Metabo EXtreme Fat Burner Weight Loss Diet Pill 60 CapsFat Burners eliminate the strong fat deposits from the body. Whey Protein Shakes is the best choice to lose weight. It is the best quality of protein and it is complete protein. Naturally protein has the feature to lose weight. Number of people who wants to lose their weight uses the whey protein. You can take whey protein shakes supplement to achieve your desired result. It contains high protein, low fat, high fiber, low calorie, and low level of sodium. These pills and supplements will help you to lose your weight considerably. But it is also good to consult your doctor before using these weight loss products.

Looking for Fast Way to Lose Belly Fat - I Lost 10 lbs in Unhealthy Way with Heating Belt

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your BodyA few months ago I happened to see a product in the television program that boasted about reducing fat and people's weight. As I was planning to reduce my extra weight which was too hight for my age, I decided to buy the product. The advertisement shown said that by using a belt type with heating capacity can reduce your weight almost 5 - 8 kg in 15 days time... It was amazing ...

As I planned I purchased the product which was a bit costly and started using that as per the instruction given with the product. In couple of days itself I came to know that the product seemed to be a waste. This worked mainly on the system of heating. Tie the belt wherever you like to reduce your extra fat, namely belly, thighs arms etc.,

Tying that belt on the belly created a sort of burning sensation of the stomach, that resulted stomach trouble for number of days continuously even after giving up the belt exercise, automatically due to continuous stomach trouble my weight reduced more than 5 K.Gs.

 I wondered if this was the idea of the people who invented the belt creating continuous stomach trouble by the heating method of the belt and thereby reducing the weight. It is always good to do ordinary exercises like walking jogging doing yoga or maintaining diet control to reduce the weight.

Special K Diet Challenge Really Works - I've Lost 6lbs in Only 2 Weeks - My Review

Special K Cereal, Original, 18-Ounce Boxes (Pack of 3)Everyone's heard about this lately, and you see it plastered all over every product of theirs in the grocery store - The Special K challenge suggests that you can lose up to 6 lbs, or one jean size, in just two weeks.

Sounds like just a really great marketing scheme, doesn't it? Plus, I've always thought these "fad diets" were silly - impossible to maintain. But losing a jean size was sounding pretty good, and I figured two weeks of eating things that I already eat (cereal, protein bars, fruit, etc.) would be worth a try. And it was a plan that wouldn't cost me a fortune.

Basically, the instructions are to eat a specific portion of Special K cereal (or meal shakes or meal bars, they have many choices) for breakfast and lunch every day, with two snacks in between, being either their snack bars or a piece of fresh fruit.

Dinner is up to you - whatever healthy choice you might normally make, so long as you don't pig out. Drinks are fair game too (again, of course, assuming you aren't chugging milk shakes every day). Simple enough, right? It was easy to follow, straight forward, and I didn't feel like I was starving the whole time.

Well, after two weeks of this meal plan, along with regular exercise on my Wii Fit program, it really worked!

Wii Fit Plus with Balance BoardMany people may argue that when you do diets like this, you will only gain the weight back after you get tired of that food, but honestly, after limiting my intake of foods for two weeks, I feel that I am out of my previous habit of overindulging and overeating.

I've really learned how to have self control on my portions, snacks, and meal choices. Though I probably won't continue to eat only Special K for breakfast and lunch, I'll be able to take what I learned from the experience to maintain a healthy figure. And that is the best way to stay healthy!

Ortho Core Vitamins Helped me to Lose 100 lbs in Addition to Workout and Counting Calories

Ortho Core (180 Capsules) Brand: A.O.R Advanced Orthomolecular ResearchEveryone seems to want to lose weight, but almost nobody seems able to do it. In fact, the rate of failure constantly comes in at over ninety percent. It does not have to be that way though.

Some people, myself included, actually have managed to lose weight and keep it off. Personally, I attribute some of my success to Ortho Core vitamins from Advanced Orthomolecular Research. I know, this doesn’t seem very intuitive. Vitamins, for weight loss? However, one of the big mistakes people make when planning to lose weight is stressing too much on exercise. Yes, one’s workout is important. But in many ways the stress of what’s important in weight loss has just flip flopped over the years instead of wound up being closer to a solid truth.

Back in the eighties, it was all about dieting. Being in shape had more to do with how little fat was on a person, than how toned and healthy they looked. So people tended to just stop eating, not work out, and end up horribly sick.

It was a terrible way to lose weight, and eventually society realized that. And the stress wound up going to a workout. Not eating as much tended to get lost along the way. And the usual result has been people burning 50 calories on a small walk, and then eating 300 calories on getting back home. Which doesn’t work, at all.

Instead, the way to lose weight is to eat less and work out. And this is where ortho core came in for me. It’s really, really, difficult to keep a balanced diet while also maintaining a certain caloric limit.

Having a supplement that I trusted, that was from a company which put obvious care into the source of their ingredients, was a big help to me. I could concentrate on limiting calories instead of what percentage of a particular nutrient was in any food. And then have a sensible workout on top of that solid base.

And the end was a total loss of over a hundred pounds during that one year period.

Weight Watchers Dieting Helped me to Lose Baby Fat After 3 Pregnancies

Weight Watchers Weight Loss That LastsI have three wonderful children – each one is my pride and joy, each is a precious treasure, and each came with a special gift - 20 pounds of “after-baby” fat that, thankfully, I always managed to lose within six months of childbirth. I followed the Weight Watchers plan after each of my pregnancies. It was the perfect match for my lifestyle.

Weight Watchers worked well for me because I could eat nearly everything I usually ate, only in controlled portions, which were generous in size, and never left me feeling empty or hungry after meals.

After my third child’s birth a few years ago, Weight Watchers’ frozen food line was available in most grocery stores, and it made my post-delivery dieting even simpler. I stocked up my freezer, and could grab a quick lunch, or filling breakfast sandwich on the go; on nights when the family had pizza, I would treat myself to one of my favorite Weight Watchers dinners – the meatloaf that actually tasted homemade, or their baked potato with broccoli and truly creamy cheese, and a fresh salad. I felt satisfied, and didn’t really miss that slice of pizza – well, hardly not.

I discovered two secrets that made my after-baby dieting successful. I made sure I was ready to start my program the day I came home from the hospital. I stocked up on my diet foods and fresh items ahead of time, and getting into my diet routine immediately on my first day home quickly set in motion patterns and habits that sustained me through the months ahead.

Secondly, I was easy on myself. A baby’s first year is a time of stress and major change. I was generous with my benchmarks. The one-year mark worked well for me – I didn’t feel pressured by time, and I was never hard on myself if I fell off the wagon for a few days, or my weight loss came to a standstill or plateau. There was time enough to recover.

Oh, and one other little secret - that brand new baby; there’s no better incentive to get back into shape than a brand new baby who depends on you for everything.

Whey Protein Shake Meal and Workout - Best Recipe to Help You Lose Weight and Burn Calories

All of my life, I have always been overweight, and at times, even obese. During my freshman and sophomore years of high school, I realized that my lifestyle was unhealthy and something had to be done.

I lost over fifty pounds in less than a year by drinking protein shakes. I would have a protein shake as soon as I wake up, and right before I went to sleep. I also drank a protein shake after a workout.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 PoundIt is not enough to just drink the protein shake itself. One must have an active lifestyle consisting of both cardiovascular and resistance training. One's eating habits must also change in order to transform his or her body with protein powder. During this time, I have five to six small, healthy meals spread throughout the day. I would have a meal about every three hours.

One's drinking habits must also change. During this journey of losing weight and getting fit, I only drank protein powder mixed with water, and water by itself. Before going to bed, I would mix the protein powder with milk instead of water because the protein content in milk allows for slower digestion throughout the night to prevent metabolism.

The type of protein powder I was consuming was whey protein. The brand does not really matter, but aim for something that has at least twenty grams of protein and less than two hundred calories.

After weight loss is achieved, a healthy lifestyle is necessary in order to hold on to this success. I have also experienced a huge success in weight loss, but then stopped what I was doing and gained half of the weight before I even realized I was gaining weight. You don't want to lose weight forever though. Once you are at your targeted weight, consume just enough calories to maintain your weight.

Fruta Planta Chinese Diet Pills for Weight Loss Help Me Lose 20 lbs - My Success Story

Acai Berry Optimum -- Best All-Natural Weight Loss Supplement. Better Than Fruta Planta, and Better Than 2 Day DietMy name is Desiree and since I had my daughter three years ago I have struggled to keep my weight under control. It’s been nearly impossible for me to lose even a couple pounds. I tried all with no results.

Recently I started buying some products from China; it started with clothes and moved on to beauty products. On one of the websites I like to putter around on I found Fruta Planta and I have been taking it on and off for a few months now.

I’ve lost 20 pounds on Fruta Planta. There are a few side effects that one should know about. While I’m taking Fruta Planta I do get a little nervous and have dry mouth but I drink water and chew gum and slight nervousness is really worth suffering through for the results I’ve gotten.

I plan on losing another 20 pounds over the next couple months and I will be at my target weight for the first time in nearly six years. I certainly recommend this to anyone trying to lose weight.

Weight Watchers Online Weight Loss Program - I lost 32 lbs in 3 Months!

Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test KitchensIn October 2010 I enrolled in Weight Watchers Online program. At the time I weighed 240 pounds and really needed to lose weight. I have tried many diets and they had not worked but I saw an internet ad for this online program and I decided to try it.

After signing up and studying the documents that came along with the program I was ready to start the next morning. Each day I use the tools that come along with the program to plan my days meals. I search for the foods I am going to eat to determine how many points each item is. If the food does not come up in the search I enter the nutrition details of the food in the calculator to determine their point value. Then I enter them into my daily record.

To my surprise the amount of food that I am able to eat while losing weight has been comfortable and the plan allows me to eat without worrying whether or not I am overeating. All I have to do is stay within my point allowance for the day.

If I have a special event to go to there are weekly points that I can draw from which allows me to go to family dinners and special events without worrying about ruining my diet. The program aims to help me lose about two pounds per week. In the early weeks I lost about three to four pounds per week. Now after almost three months I am losing about two pound each week.

So far I have lost 32 pounds and I've lost almost five inches on my waist. I have only exceeded my points allowance one week because we had three special events in one week and I went over by seventeen points because I ate cake at my anniversary dinner. For that week I only lost one pound but it was still a victory because the next day I was back on the plan and having more good days.

I feel like I will succeed with my weight loss plan because the online program takes care of the toughest aspect of losing weight, which is maintaining. The plan provides assistance as I work to maintain my loss.

I am very excited about learning how to keep my weight off and about Weight Watchers and I am enjoying the new me I am becoming.

Counting Carbs - The Best Diet to Lose Weight

The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)The only way I’ve been able to lose weight consistently and keep it off has been to count carbohydrates. I needed to lose sixty pounds and I didn’t want to put it back on. I’d tried Weight Watchers, powders, and even hypnosis, but nothing had worked. 


Finally, I asked my doctor what he’d suggest. He told me that counting carbs could be the answer I’d been searching for. He gave me a chart of foods and their carbohydrate values, and told me not to eat more than fifty grams of carbohydrates a day. Anything I wanted to eat was fine, as long as I kept it under fifty. 


I was skeptical but decided I had nothing to lose. The next day I had bacon for breakfast—a lot of bacon. For lunch, I had a huge salad with chicken on it. I ate smoked sausage for a snack and meat and vegetables for dinner. I discovered that if I wanted to eat a carb-heavy meal like spaghetti for dinner, I wouldn’t eat things with many carbs in them for the rest of the day. 


I ate anything I wanted, but I balanced it out. My basic rule of thumb was to avoid white foods—pasta, noodles, potatoes, bread, and sugar—except in small quantities from time to time. I read packages and cans to make sure I knew how many carbs a food had, and I kept a careful count. I bought a book that listed the carbohydrate counts of basic foods as well as food from restaurants. 


The pounds started coming off. In a little over five months, I had lost sixty pounds. I have kept the weight off for seven years now. 


ADA Complete Guide to Carb CountingI found out that the more color a food had, generally the better it was for me. Strawberries, for example, are a great sweet treat with very few carbohydrates. Carrots, while higher in carbs than some other vegetables, made for a delicious crunchy snack . Even high-fat foods like sausage and bacon were welcome; the fat made me feel fuller longer. 


Because I had to eat on the go sometimes, I developed fast-food strategies including buying two crunchy tacos for lunch (only 11 grams each), eating the first one as it was, and then eating just the filling out of the second. Not eating the shell saved carbs. I also would buy a sausage biscuit for breakfast but only eat the bottom half of the biscuit. Again, I got the same taste without as many carbs. 


I’m so glad my doctor recommended counting carbohydrates and encourage other people seeking to lose weight to give it a try!

Does Slim Fast Diet Work - I Used This Plan to Lose 10 Pounds in a Month - My Success Story and Review

Slim-Fast 3-2-1 Plan, Ready To Drink Shake, Rich Chocolate Royale, 11-Ounce CansBeing a bit overweight, I decided that I needed to do something about it. I decided to try Slim Fast


I bought several flavors of premixed shakes to start and cut out all sugary drinks from my diet. I would drink a shake for breakfast when I woke up. For a snack between breakfast and lunch I would have an apple, banana, pear, or other small fruit. Lunch would consist of another shake. Another fruit for a snack between lunch and dinner. Dinner I would enjoy a salad and a small portion of a healthy dinner, such as a half chicken breast and a cup of rice and steamed veggies. 


I have been on this diet for about a month and have lost about 10 pounds just by changing my diet and walking for about 20 minutes a day. I have been very pleased with my results! 


The slim fast diet allows some flexibility with snacks and meal planning. They also make meal and snack bars for those not satisfied with shakes alone. They also have powdered mixes that you can make at home instead of buying the pre-mixed shakes. 


Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3)Since I do not enjoy chocolate, most of the shakes I have been purchasing have been in the strawberry or vanilla flavors. Contrary to what I have heard, these shakes are very tasty! In order to be successful with this (or any weight loss diet), you have to stay within the parameters of the diet and be sure to exercise! 


I recently purchased the powdered mixes along with some meal bars to give me more options when choosing what to consume for breakfast, lunch, and snacks. The variety will help me stay on track with my weight loss goals. 


I believe that Slim Fast is affordable and works when followed properly. I intend on continuing with this diet for a few more weeks and hope to lose about 10 more pounds.