Everyone seems to want to lose weight, but almost nobody seems able to do it. In fact, the rate of failure constantly comes in at over ninety percent. It does not have to be that way though.
Some people, myself included, actually have managed to lose weight and keep it off. Personally, I attribute some of my success to Ortho Core vitamins from Advanced Orthomolecular Research. I know, this doesn’t seem very intuitive. Vitamins, for weight loss? However, one of the big mistakes people make when planning to lose weight is stressing too much on exercise. Yes, one’s workout is important. But in many ways the stress of what’s important in weight loss has just flip flopped over the years instead of wound up being closer to a solid truth.
Back in the eighties, it was all about dieting. Being in shape had more to do with how little fat was on a person, than how toned and healthy they looked. So people tended to just stop eating, not work out, and end up horribly sick.
It was a terrible way to lose weight, and eventually society realized that. And the stress wound up going to a workout. Not eating as much tended to get lost along the way. And the usual result has been people burning 50 calories on a small walk, and then eating 300 calories on getting back home. Which doesn’t work, at all.
Instead, the way to lose weight is to eat less and work out. And this is where ortho core came in for me. It’s really, really, difficult to keep a balanced diet while also maintaining a certain caloric limit.
Having a supplement that I trusted, that was from a company which put obvious care into the source of their ingredients, was a big help to me. I could concentrate on limiting calories instead of what percentage of a particular nutrient was in any food. And then have a sensible workout on top of that solid base.
And the end was a total loss of over a hundred pounds during that one year period.