My Fitness Journey - Weight Loss Story

The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!Back In June of 2009, I weighed in at 298 pounds and as of Today(October 29,2010) I weigh in at 230 pounds, and that equals up to a 68 pound weight loss. I had to change a lot of bad habits to get here, and the end outcome is incredible. I have one-hundred times the energy I used to have, and a lot  more self-confidence than I used to have.

Ab Rocket Abdominal TrainerI owe most of my success to cutting way back on calories, and exercising more than an hour a day. Over the past summer I mowed grass three days a week for a living, and  then went to a Gym three days a week, for an hour a day, and  did a lot of exercising at home as well, and I bought a set of  20 pound  dumbbells and started using them for a couple of months and moved up to 30 pounds, and after  I started to see results in my arms  from the dumbbells, I started focusing on my abs and midsection, and I started using the Ab Rocket exercising product(which I love, it makes crunches super easy) and I recommend this to anyone wanting a six pack, and

Turbo Jam Maximum Results KitI did some major cardio workouts at home ,I did Jumping Jacks and running in place, and I started working out to the DVD I have of Turbo Jam(this is an awesome Cardio Exercise). I also made some huge changes to my diet, I totally cut out soda, and only drink water now, and  I eat at least 3 servings of fruits and vegetables daily, also I started eating only lean meats, and cut way back on breads and starches, I still want to drop about 40 pounds, and I still have a ways to go, but I am going to do it.

I hope this article can inspire others on their weight loss journey and remember to never give up on yourself, because before we can ever help others we have to help ourselves.

Does Ammount of Food You Eat Influence Your Weight Loss?

If the mother is overweight, so will be the daughter's fate.  There may be some truth to such a statement but does that really mean that there is no recourse to becoming overweight simply because there are some hereditary factors at work? Simply being aware of this possibility sets the stage for how to manage and overcome one aspect of weight gain.

Choosing fresh foods without adding excess amounts of fillers and preservatives will also aid in obtaining and maintaining a healthy weight.  An easy formula for choosing healthier foods is to consider that if you are unable to pronounce the ingredients or would not use them in everyday conversation, don't eat it.  Generally a diet which is varied with fruits, vegetables, protiens and reduced fat and sugar should be sufficient.  The food pyramid really is an effective guide for a proper and balanced diet.

The Biggest Loser Workout: Cardio MaxExercise is also essential.  Types of exercise can follow fads or trends and often have hard bodies teaching all the best moves to ensure that you are fit and trim.  There are no limits to the equipment, techniques, time consumption or expense that you could invest.  This is something for each individual to decide for themselves and can certainly give an extra edge for obtaining an ideal body.  An average person may do very well by matching the amount of excersise to their amount of food intake.  The more you eat, the more you need to move.  All those calories have to be burned and a sedentary lifestyle will not result in weight loss.

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)Does stress present challenges for weight loss?  You can bet that it does.  Even reducing the amount that you eat will have little success for weight loss if you have a lot of stressors in your life.  Relax, have fun.  One of the most enjoyable things to do is to have a delightful meal with friends and family.  It would seem that this would be contradictory to losing weight or maintaining a healthy weight.  The secret is that this can be a great stress reducer.  Food is a celebration and not a crutch.

Weight loss and better health certainly are obtainable.  It should not be an arduos task and does not have to be a battle of want and willpower.  Pay attention to your particular lifestyle and eating habits.  Change those things which you determine may be adversely affecting your weight.  Give yourself time, plenty of time.  Learn from any setbacks but don't punish yourself if you aren't seeing results as quickly as you would like.  Learn also from your successes.  Even the small ones.  They all count.

Exercise and Supplements for Weight Loss

For those individuals that are overweight, it can be very difficult to lose that excess weight. There are many products on the market today that can assist you in reaching your weight loss goal such as: supplements, exercise machines, and gym memberships. The process can be costly and even disappointing at times.

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill PackMany of the supplements on the market today are considered to be safe. However, it is extremely important to contact a medical professional before using any supplement. Your doctor can determine if any of the supplements that you are utilizing can interact with medications you may already be taking. Be cautious when staring a new diet plan. It is important that you do your own research regarding any products that ingest into your body. A nutritionist can give you detailed information about the items that can easily help your body burn calories. Always remember that calories are stored energy.

Exercise is a major part of most weight loss programs. Many people find it beneficial to join a gym or workout organization. They usually require that you pay dues either monthly or yearly based on the program that they have set up. The payments are usually set up when you initially sign up and then are electronically deducted from your account regularly based on the contract that you signed when you joined the organization. There are several other ways to get exercise.

Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss ProgramDancing lessons can put a jolt of fun into your exercise routine. Many people find it beneficial to hire a personal trainer. This may be more costly; however the individual attention can be great motivation. There are several exercise machines available for those individuals that want the privacy and convenience of working out in their own home. These machines are available for purchase online or in your local sporting goods store.

It is extremely important that you remember that weight loss is a journey that can highs and lows and can be very successful for those people that learn how to navigate the ups and downs. There are wonderful dramatic stories of people changing their lives amazingly. It can be a fun rewarding process that will allow you to lead a healthier lifestyle.