My Fitness Journey - Weight Loss Story

The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!Back In June of 2009, I weighed in at 298 pounds and as of Today(October 29,2010) I weigh in at 230 pounds, and that equals up to a 68 pound weight loss. I had to change a lot of bad habits to get here, and the end outcome is incredible. I have one-hundred times the energy I used to have, and a lot  more self-confidence than I used to have.

Ab Rocket Abdominal TrainerI owe most of my success to cutting way back on calories, and exercising more than an hour a day. Over the past summer I mowed grass three days a week for a living, and  then went to a Gym three days a week, for an hour a day, and  did a lot of exercising at home as well, and I bought a set of  20 pound  dumbbells and started using them for a couple of months and moved up to 30 pounds, and after  I started to see results in my arms  from the dumbbells, I started focusing on my abs and midsection, and I started using the Ab Rocket exercising product(which I love, it makes crunches super easy) and I recommend this to anyone wanting a six pack, and

Turbo Jam Maximum Results KitI did some major cardio workouts at home ,I did Jumping Jacks and running in place, and I started working out to the DVD I have of Turbo Jam(this is an awesome Cardio Exercise). I also made some huge changes to my diet, I totally cut out soda, and only drink water now, and  I eat at least 3 servings of fruits and vegetables daily, also I started eating only lean meats, and cut way back on breads and starches, I still want to drop about 40 pounds, and I still have a ways to go, but I am going to do it.

I hope this article can inspire others on their weight loss journey and remember to never give up on yourself, because before we can ever help others we have to help ourselves.

1 comment:

Anonymous said...

2 month before,i felt so bad to go out from my home.Because of my weight.now i feel so happy, i reduced my weight up to 50pounds..now i can walk freely..i used this pack,thats why this miracle happened..

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