If the mother is overweight, so will be the daughter's fate. There may be some truth to such a statement but does that really mean that there is no recourse to becoming overweight simply because there are some hereditary factors at work? Simply being aware of this possibility sets the stage for how to manage and overcome one aspect of weight gain.
Choosing fresh foods without adding excess amounts of fillers and preservatives will also aid in obtaining and maintaining a healthy weight. An easy formula for choosing healthier foods is to consider that if you are unable to pronounce the ingredients or would not use them in everyday conversation, don't eat it. Generally a diet which is varied with fruits, vegetables, protiens and reduced fat and sugar should be sufficient. The food pyramid really is an effective guide for a proper and balanced diet.
Exercise is also essential. Types of exercise can follow fads or trends and often have hard bodies teaching all the best moves to ensure that you are fit and trim. There are no limits to the equipment, techniques, time consumption or expense that you could invest. This is something for each individual to decide for themselves and can certainly give an extra edge for obtaining an ideal body. An average person may do very well by matching the amount of excersise to their amount of food intake. The more you eat, the more you need to move. All those calories have to be burned and a sedentary lifestyle will not result in weight loss.
Does stress present challenges for weight loss? You can bet that it does. Even reducing the amount that you eat will have little success for weight loss if you have a lot of stressors in your life. Relax, have fun. One of the most enjoyable things to do is to have a delightful meal with friends and family. It would seem that this would be contradictory to losing weight or maintaining a healthy weight. The secret is that this can be a great stress reducer. Food is a celebration and not a crutch.
Weight loss and better health certainly are obtainable. It should not be an arduos task and does not have to be a battle of want and willpower. Pay attention to your particular lifestyle and eating habits. Change those things which you determine may be adversely affecting your weight. Give yourself time, plenty of time. Learn from any setbacks but don't punish yourself if you aren't seeing results as quickly as you would like. Learn also from your successes. Even the small ones. They all count.